Frequently Asked Questions
What are your office hours at Congruence Therapy in San Francisco?
I'm open Monday through Sunday, 8 AM to 5 PM. This schedule gives you flexibility to find a time that works for your individual therapy, family therapy, or mental health counseling sessions in San Francisco.
Do you accept walk-in appointments or do I need to schedule in advance?
I work by appointment only. To ensure I have time available for your session, please contact me in advance to schedule. This allows me to give you my full attention during your therapy.
What should I expect during my first visit for individual therapy?
During your first session, I'll listen to what brings you in and learn about your background and current concerns. I'll discuss your goals for therapy and how I can support you. Individual therapy is a space where I work one-on-one at your pace.
How do you approach family therapy when multiple family members are involved?
In family therapy, I work with family members together to improve communication and resolve conflicts. I help each person understand different perspectives and build stronger relationships. Family therapy works best when everyone involved is committed to the process.
What is the difference between working with you as a psychotherapist versus general mental health counseling?
As a psychotherapist, I offer deeper, ongoing work to explore patterns and underlying issues. Mental health counseling often focuses on specific concerns or shorter-term support. Both approaches I provide help you feel better and function more effectively.
Can I schedule an appointment on weekends, or are you only open weekdays?
I'm available on weekends too. My therapy office in San Francisco is open seven days a week, 8 AM to 5 PM, so you can find a time that fits your schedule.
What types of issues do you address in individual therapy sessions?
In individual therapy, I work with a range of concerns including stress, anxiety, relationship difficulties, and life transitions. I tailor my approach to your specific needs and goals. Contact me to discuss what's on your mind.
How does family therapy work, and when might someone benefit from it instead of individual therapy?
Family therapy addresses problems within the family system itself, like communication breakdowns or conflict between members. It works best when the issue involves multiple people. Individual therapy focuses on one person's growth. Sometimes both approaches help.
Is your therapy office accessible by public transportation in San Francisco?
My therapy office is located in San Francisco. For specific directions and public transit options, reach out to me directly and I can provide details about access and parking.
Do you offer any initial consultation or assessment before beginning ongoing therapy?
Yes, during your first session I assess your situation and discuss what therapy might look like for you. This initial meeting helps me determine if working together is a good fit and clarifies your goals.